Laura enjoys teaching slow-paced, healing yoga classes to help people let go and connect to inner peace and stability. She is a certified yoga and meditation teacher, who has been teaching for over nine years. Laura also shares passionate philosophical and spiritual talks that encourage self-reflection and help you deepen your relationship with yourself, others and the world around you.
I completed my teacher training with Mugs McConnell through S.O.Y.A (South Okanagan Yoga Academy) in 2015 and have been teaching yoga ever since! I've completed additional trainings in yin yoga, adjusting and sequencing. Currently my favourite practices to teach are yin yoga and gentle-flow yoga. I teach two live online yoga classes a week on the meditation and mindfulness app Insight Timer.
REGISTERED YOGA TEACHER (E-RYT200)
I completed my six month long meditation teacher training through the Chopra Center in 2018. I loved the knowledge, wisdom and practices so much that I wanted to stay in the training forever. Upon completion, I implemented a daily meditation practice and have been teaching workshops and classes ever since. I also teach personal mantras privately for meditating with!
CERTIFIED MEDITATION TEACHER (CHOPRA CENTER)
training & experience
Melt away stress, anxiety and tension. Download "Insight Timer" app for live classes.
Access inner-peace, strength and joy.
Simple, powerful meditation course offerings.